Health Benefits Of Vitamin B7 (Biotin) + Foods High in Biotin

This video is about Vitamin B7 (Biotin). We all hear that it is important to have our dietary requirements met daily, as it helps us achieve a healthy life. Vitamin B7 which is more commonly known as Biotin, is one of these important dietary needs, with the Recommended daily value of it being 30 micro milligram’s. Biotin, along with other B vitamins is great for maintaining a healthy metabolism, as it is needed to convert the food you eat into useable energy. Studies have show it to help in lowering blood sugar levels in people with diabetes and reducing LDL (bad cholesterol) levels, thus helping prevent heart disease and stroke. Vitamin B7 is vital for maintaining heathy skin, nails and hair. And can help to protect skin from acne, fungal infections, rashes and severe dryness and cracking, and it also helps prevent hair loss and brittleness of nails. It plays a role in synthesising hormones thus aiding in regulating mood, like keeping up a positive mindset and increasing concentration. This vitamin can help in the growth and maintenance of bodily tissues, including to help repair and build muscles. So when your muscles do broken down, Vitamin B7 work to build back the strength of muscle and tissue that leads to growth. A deficiency in Biotin can stunt growth and result in improper development in foetuses and infants. Which is why acquiring a healthy amount of vitamin B7 is crucial during pregnancy and helps to reduce the likelihood of having complications during it. Sources of it: Handful of almonds having 79% of your daily value A cup of oats having 64% A Cooked medium sized sweet potato has 38% A medium sized carrot has 25% Avocados and tomatoes with 1 each having 23% A1/4 cup of peanuts and 1 onion has 21% A 1/4 cup walnuts have 19% Bananas have 13% A cup of raspberries have 8% A cup of cauliflower has 6% MUSIC: http://www.bensound.com/royalty-free-music

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