Iron Benefits & Foods

It's important to incorporate the mineral Iron into your diet. Iron helps with growth development, making of red blood cells and some hormones. There are many foods that contain Iron. 0:00 - Functions of Iron in our body 0:16 - Foods rich in Iron 0:33 - Meal ideas containing Iron Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy. YouTube Channel /c/Extrai Website https://www.extra-i.co.uk ​ Shop for Vitamins & Minerals here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� �� Instagram https://www.instagram.com/extra__i� �� Twitter https://twitter.com/Extrai5 #Iron​ #Ironfoods​ #Ironbenefits #growthanddevelopment #healthtips​ #wellbeingtips​ #eathealthy​ #healthylifestyle​ #redbloodcells #ironmealideas #eatminerals​ ​ #animationexplainer​ #hormones #mealideas #minerals #benefitsofiron #benefitsofminerals Some images in this video are from www.pngtree.com

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