THE BEST BACK WORKOUT / اقوى تمرين الظهر

EL MEJOR ENTRENAMIENTO DE ESPALDA Лучшая тренировка для спины EN İYİ GERİ ANTRENMANI LE MEILLEUR ENTRAÎNEMENT DU DOS Whats goin on guys! In today's video I'm gonna walk you through an entire back workout for anyone looking to put on some muscle but may only have access to some dumbbells then this is for you! This workout will consist of 5 different exercises, all you'll need is a set of dumbbells and a flat bench to perform this workout. ✅ Each exercise will be 3 sets of 12-10-10 reps ✅ 1- LOW ROW 2- LAT PULL DOWN 3- SINGLE ARM ROW 4- REVERSE DEAD ROW 5- CABLE PULL OVER PULL UPS -6 7- LOWER BACK https://www.instagram.com/mounir_profit/

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