"Simple Cooking" - #TagUniverse is very happy to introduce a new Journal to the Channel
Introducing "Quick Choco Sandwich" (Choco-quick we don't want to be late ever).
Thirunesh brings you this simple dish which is a definite blockbuster among Kids. #google
Quick Choco Sandwich (Serves for 2)
Bread - 6 Slices (Whole Wheat)
Milk - 1/4 Cup
Chocolate - 3 mall square pieces (your choice, we have used milk chocolate, you can use dark as well)
Butter - as per your taste/need
Tumbler - Glass/Steel (1 No)
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Instructions: (Preparation time 10 minutes)
1. Cut the bread into small circles using the Tumbler and arrange in 2 rows x 3 columns to make 3 sandwichs.
2. Keep one piece of Chocolate on 3 bread slices. (Ssshhhh!!!! Keep 2 in your own sandwich)
3. Apply milk on the circumference of the bread pieces.
4. Now place a slice on top of the chocolate and press hard on the circumference to ensure sandwich is closed.
5. Take a pan and heat it for a minute in medium flame and put butter as per your requirement.
6. Once heated, place 3 sandwich pieces in the pan and heat
7. Turn the slice and heat on the other side, make sure the bread turns Golden Brown.
Your Yummy and Tasty Choco Sandwich is ready
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Dominant Nutrients of the Ingredients:
Steel/Glass Tumbler: Unfortunately you cannot consume it, so lets not add that here.
Whole Wheat Bread Nutrition Facts
The following nutrition information for one slice (43g) of whole wheat bread has been provided by the USDA.
Calories: 80
Fat: 0g
Sodium: 170mg
Carbohydrates: 20g
Fiber: 3g
Sugars: 4g
Protein: 5g
Whole Wheat Bread Health Benefits:
Promotes healthy digestion
Boosts heart health
May lower the risk of stroke
Reduces the risk of type 2 diabetes
Helps with weight management
Milk Chocolate Nutrition Facts
Rich in nutrients
Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners like sugar or high-fructose corn syrup.
It’s richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Depending on the type, 1 cup (240 ml) of chocolate milk provides
Calories: 180–211
Protein: 8 grams
Carbs: 26–32 grams
Sugar: 11–17 grams
Fat: 2.5–9 grams
Calcium: 28% of the Reference Daily Intake (RDI)
Vitamin D: 25% of the RDI
Riboflavin: 24% of the RDI
Potassium: 12% of the RDI
Phosphorus: 25% of the RDI
Milk Chocolate Health Benefits:
Beneficial to bone health
May help you recover from workouts
Downsides of chocolate milk
Rich in added sugars
Chocolate milk contains lactose, Not everyone can tolerate it
Butter Nutrition Facts
Butter is a dairy product made by churning milk, a process separating the solid fats from the liquid, known as buttermilk.
One tablespoon (14 grams) of butter provides the following nutrients (1Trusted Source):
Calories: 102
Total fat: 11.5 grams
Vitamin A: 11% of the Reference Daily Intake (RDI)
Vitamin E: 2% of the RDI
Vitamin B12: 1% of the RDI
Vitamin K: 1% of the RDI
Butter Health Benefits:
A good source of conjugated linoleic acid
Contains butyrate (Butter is rich in butyrate, a type of short-chain fatty acid that has been associated with several benefits.)
High in saturated fat
#thehealthychefs #treatforlittlemuffins #myhappyplace
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