How to Lose 5kgs In One Week | | Lose 5kgs fast in a week

It is possible to lose 5kgs in a week. There is a rule of thumb where diet has a 70% contribution and 30% is of workout. However, I believe that most of the time 80% diet and 20% workout. But both play a very important role. To lose weight you need to set realistic goals. Have your meal on time. Need to understand the calories in vs calories out concept. Tried a lot of diet and workout plans and was not able to follow them or didn't get results? Don't worry we are there to help you, guide you and support you. DM US on @zaidkhanfitness or WhatsApp at +91 8803691111. For more details, visit our: Website: https://zaidkhanfitness.com/ Instagram: https://www.instagram.com/zaidkhanfitness/ Facebook: https://www.facebook.com/zaidkhanfitness/

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