YOGDANDASANA | @PrashantjYoga | BALANCE YOUR ENERGY FLOW

Yogdandasana | @PrashantjYoga Why to do YOGDANDASANA. Asanas are not an entertainment physical activities. They are deep pranic process. Every asana creates certain frequencies in our energy body. Which allows the Prana to move in certain direction so this asana as well. Yogadandasa is performed for changing the swara (swara are the two energy flows in your body SUN & MOON) . If you start connecting your energy flows with your each activity, weather is it physical or mental? You will succeed more.. so this Asana helps you to change your energy flow based on your desired actions. #yogadandasana #yogdandasana #yogaasana #asana #asanademonstration #asanatutorial #yogainstructor #yogainspiration #yogamotivation #ashtangayoga #hipopeners #hipopeningpose

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