ROAD TO BEAST - Episode 9 | 100KG DIPS & 150KG SQUAT |

Goals of this year : I'm 172cm tall and 68kg bodyweight , French/Korean -150kg benchpress ( 1 rep ) -1 arm pull-ups ( 10 rep ) -30kg weighted muscle-up ( 1 rep ) -100kg weighted pull-up ( 1 rep ) -100kg weighted dips ( 1 rep ) -20kg weighted 1 arm pull-up ( 1 rep ) -180kg squat ( 1 rep )

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