SUPPLEMENTS I TAKE IN PREGNANCY | How to have a healthy pregnancy

Hey friends! Today I'm sharing what supplements I'm taking in pregnancy. This is NOT medical advice (see disclaimer) neither is it official nursing advice (even though I'm an RN). I'm just sharing what has been working for me! Below I give links to what I'm taking (some are affiliate links) and also some references to back up claims I make. Pregnancy nutrition is so important for both yourself, mama, and your precious unborn babe! Remember that supplements do not replace a real food diet and that most of your nutrients should be coming from healthy foods. Supplements just help fill in the gaps, because nobody eats perfectly all the time. Leave your questions in the comment section! :) 💝Malori _______________________________________ DISCLAIMER: Please consult your licensed health care practitioner before starting, stopping, or changing your health regimen, including supplements. The information expressed in this video is for educational purposes only and does not substitute for professional medical advice. S U P P L E M E N T G U I D E : Please note that while I link to many websites as references, it does not imply that I endorse all ideas on all linked websites. (I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Other links may also be affiliate or referral links where I earn a commission or a credit. You are never obligated to make a purchase, but if you do: thank you for supporting my channel!) ✧ Biocare Methylated Pregnancy Multinutrient (prenatal): http://bit.ly/2oUjhJi --Folic acid vs. natural folate: https://www.healthline.com/nutrition/folic-acid-vs-folate --23 and Me referral link: https://refer.23andme.com/s/ogvsh ✧ Biocare liquid methylfolate: http://bit.ly/2p1AOiX ✧ Aava Labs Omega-3 Fish oil: https://amzn.to/2p09hhN ✧ Nordic Naturals Prenatal DHA: https://www.nordicnaturals.com/consumers/prenatal-dha ✧ Seeking Health Hydroxo B12: http://bit.ly/2ofxr7K ✧ B6, 25mg tablets: https://amzn.to/2ocEuOj --Safe amounts of B6 in pregnancy: https://wb.md/2ocNVNI ✧ Doctor's Best Magnesium glycinate: https://amzn.to/2mFmxaT --Info on magnesium glycinate: https://www.medicalnewstoday.com/articles/315372.php --Info on soil depletion and lack of minerals/nutrients: http://bit.ly/2p1dhyB ✧ NOW Sunflower Lecithin/Phosphatidyl Choline: https://amzn.to/2nslU4E --Why choline is important in pregnancy: https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ ✧ NOW Vitamin E complex: https://amzn.to/2ob8LgA ✧ NOW Buffered Vitamin C: https://amzn.to/2mCVPzv --Vitamin C & collagen production: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ --Vitamin C & iron absorption: https://www.ncbi.nlm.nih.gov/pubmed/2507689 ✧ Cranberry extract: https://amzn.to/2p1lF13 ✧ Beano digestive enzyme: https://amzn.to/2mCXe9g ✧ Lactaid lactase enzyme: https://amzn.to/2ohnoPa ✧ Nature Made Probiotic: https://amzn.to/2o9VhSj ✧ Natural Calm magnesium powder: https://amzn.to/2mCEpTB ✧ Ancient Minerals magnesium gel: https://amzn.to/2oddwpM __________________________________ Hi there! I’m Malori Mayor and this is my YouTube channel about life in Germany as a military wife. I’ve been married to my husband Mark for over 5 years and we are expecting our first child in January 2020 after an almost 2 year battle with infertility - thanks to God’s perfect timing and NaProTECHNOLOGY! We also have a fur-baby, Zoey the German Shepherd. We’ve been stationed in Germany since the end of 2017 and it’s been such an adventure! We’d love if you’d join our online tribe by subscribing. L E T ’ S C O N N E C T ! 👉 Blog: https://www.warriorlifewellness.com 👉 Facebook: https://bit.ly/2m1FHUa 👉 Instagram: https://bit.ly/2MXNiyC 👉 Email: malori.mayor@gmail.com #pregnancynutrition #pregnancyupdate #pregnancysupplements

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