How to Live in the Moment (be present)

In this video I share tips on how to live in the moment and be present. I share some insight on the relation of the past, present and future, and how you can build healthy habits around your now. I discuss tips on how to not overthink, how to be more aware of your present moment, how to stop worrying and stressing, and how to calm an anxious mind. I hope you enjoy. The Steve Whyte Channel is a brand new minimal storytelling journey of inspiration, empowerment, healing, and discovery, brought you to in new innovative ways. The new home of Online Masterclasses, Teachings, Art, Audio Movies, Films, Interviews and Documentaries; it truly is an experience. Curated by Steve Whyte --------- follow steve whyte: twitter: http://twitter.com/iamstevewhyte instagram: http://instagram.com/iamstevewhyte facebook: http://facebook.com/iamstevewhyte blog: http://thriveglobal.com/authors/steve ... podcast: http://iamstevewhyte.com/podcast official website: http://iamstevewhyte.com better days global: http://better-days.co.uk #stevewhyte #betterdays

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