Stop Saying That

There are certain things we say to other people in our lives that we need to stop saying. This idea was sparked by the new movie Free Solo, where this amazing rock climber Alex Honnold climbs El Capitan (this crazily steep rock formation in Yosemite) without any ropes or gear. Just him and his skills. It’s intense and an amazing feat of human strength. Now, sorry for the spoilers, but after he completes this climb he is sitting down and the film crew asks him, “so, what’s next for you?” I’m sorry, but this guy just climbed a fucking steep rock without any gear and survived and you’re going to ask him “what’s next?” Now I know they didn’t mean any harm by it, but I found that question to be so infuriating, yet so expected. Our society lives off of the “what’s next” instead of allowing us to enjoy our successes. I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOK Are u ok? A Guide To Caring Your Mental Health http://bit.ly/2s0mULy JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: /katimorton/join ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati I receive commissions on referrals and recommend services I know and trust. MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/ PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatter Audio versions: https://opinonsthatdontmatter.buzzsprout.com/ https://askkatianything.buzzsprout.com/ BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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