10 special foot massage techniques

You may have heard effective people say: I am good as I am, but I can be better when we have a fusion of traditional Thai massage art in our hands so that we can use the science of this style in many related injuries in the healing process of the person. to play a role Now, with a protocol of foot massage that you accompany me, we want to have a positive effect on restless legs. First, by placing your hand on the person's leg, we will create a transfer of good feeling and peace. 1- Hold each leg with your hands and rotate very slowly, five times to the right and five times to the left. 2- Now, taking the foot according to the video, bring the tips of the toes closer to the ground so that the front part of the leg is stretched and perform this movement three times for ten seconds. 3-As in the previous technique, maintain the posture, number of repetitions and time, with the difference that this time the tips of the claws are directed towards the person's head until a proper tension is created in the back of the leg. 4- as you sit on your knees beside the client between the two legs and move from bottom to top with the palms of both hands on the lower limb, perform this movement five times with a pause of three seconds in each push. Perform the technique and then continue the path that I will explain to you 5- Place your palm on your knee like a cup and now, holding this joint in your hand, perform half rotations. In addition, no pressure should be applied. Perform 10 repetitions on each leg. 6- Place your body diagonally inside the client's body. Now press the inner part of the leg in three lines with the thumb pad. Do this process three times and pause for 5 seconds each time. 7- In the same position, place the person's knee on your thigh and massage the outer part of the leg five times with the inner part of the elbow joint with circular movements. 8- Press the outer part of the leg again with the thumb pad according to the video in three lines from top to bottom and repeat this process five times. 9- Now with the help of your forearm, you roll the middle part of the thigh, and this movement is performed three times from the knee to the hip. 10- Like the previous technique, only this time the palm is used instead of the forearm and the inner part of the thigh is massaged. 11- Here, with the thumb pad, one below the patella and the other above the patella, now we guide the patella up and down. It is done with ten repetitions. 12- Similar to the previous technique, only this time the patella is directed to the left and right 13- Flex the knee and hip joint at the same time so that the sole of the person's foot is on the ground.Now hook your hands and move from the knee to the thigh with pressure and rotation with five repetitions. 14- In the same position, only the thumbs are placed under the thigh and massage this part five times with circular movements 15- Hook your fingers so that your palm is towards you and now put pressure on the back of the para leg with the help of your body weight and do this five times. 16-b Now knead the same part with your fingertips and repeat five times. Because the time in the video is short, repetitions and pauses are less than those mentioned. Be sure to write me your opinion and tell me the feedback of the patients a short text. Thank you for accompanying us.

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