Jay Cutler has been training for more than 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.
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If you want to build a bigger, better body, you'd better listen when Jay Cutler talks about training. Every time Jay hits the gym, he's hell-bent on building muscle. It's not always about the correct number of sets and reps; it's about consistency and attitude, about not dropping the weights until every muscle fiber is utterly torched. If you want to look anything like Jay, you'd better train like Jay—if you can handle it.
Despite a rock-solid foundation of great genetics, Jay Cutler didn't wake up one morning with 22.5-inch arms and a barn-door back. He's been competing in the iron game for 20 years. He's built his massive physique with two decades of hard work and heavy lifting.
"Obviously, I want to have freakish body parts," says Jay, "but it was never an ego thing. I never wanted everyone to notice me." Jay didn't get into bodybuilding for attention, but he gets plenty of it. Often, that attention has a positive impact. Jay now says that his biggest accomplishment is motivating other people.
If they live in Las Vegas, Jay's fans can get all the visual motivation they need. Jay doesn't hide away when he trains; he hits local gyms late at night. "I train in public because I don't want to be surrounded and locked into the lifestyle to the extreme," Jay explains. "It's already hard enough stepping away from who I am."
Despite the near-constant interruptions and shameless stares, Jay maintains a clear head and a quiet intensity. "I don't listen to music," he says. "For me, it's not really an emotional thing. I'm very driven to do what I do. I don't need that extra anger or frustration to train any harder." If he needs a little extra motivation, Jay will bring a buddy to the gym.
"I feel like I've secured the legacy on the competition stage," Jay says, "so I don't have any specific goals as far as my physique. I'm not worried about adding two inches to my legs." Instead, he is mostly concerned with where he'll go from here. Despite so many years in the game, Jay is determined to be more conditioned, better prepared, and more mentally focused than ever.
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@bodybuildingcom5 years agoGet Jay Cutler's Mass Program Here: Shop Bodybuilding Signature Supplements: All Access 7-Day Free Trial: Subscribe: ..36
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@MarcusAurelius123 years agoThis is the truth. Jay is the nicest guy. I see him at the gym in vegas alll the time. He always talks to his fans and answers questions. He will remember. ...Expand849
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@hylianchriss8 years agoThe fact that he' s never turned down a fan; whether it' s on the street or in the middle of his own workout. it' s awesome! />he never knew he was such a great person until now. happy i saw this!. ...Expand1099
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@c.ryanm.81884 years agoIts true about him meeting people. I saw him on southwest airlines flight to vegas. All i said was " you are jay cutler" and he took the time. ...Expand146
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@schroederluck798410 years agoCan you imagine having to eat so much that you don' t even have a favorite food anymore? Wow. 768
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@cjz7444410 years agoJay Cutler: "You can NEVER teach anyone training advice". Well said, and so true. 173
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@Holy_Warrior849 years agoJay cutler is inspiring even if your not into bb. His discipline, focus, drive, dedication, belief in self, and becoming what he wants to become no matter. ...Expand77
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@Glitchfaction5 years agoYoure one of my biggest motivations. When i need a push or im feeling down about my workouts i can watch one of your videos and it automatically puts a lot of things in perspective for me. 20
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@kenlal80499 years agoEvery time i see a video with jay cutler in it, it motivates me to wanna workout and push my body harder. He truly is a motivator of how much his accomplished and inspires others to do the same. Thanks for the upload! 22
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@respect-all4 years agoJay your a cool as guy. I like ordering stuff from you. I thought it was so cool when you signed a photo i didnt get and went out of your way to send id="hidden9" me one. You even put to jamie from jay. You have no idea how much that made my day. ...Expand27
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@snowajay180610 years agoJay cutler seems like such a polite and nice guy: d respect! 67
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@kiwiesp2 years agoI stopped this video halfway got a workout done, now back to finishing this motivation. Thank you jay. 15
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@usayeed7274 years agoHe really appreciates the support of his fans and always gives them time. In terms of motivation, he may not have arnolds charisma, but he does a damn g . ...Expand8
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@tomh67848 years agoThanks for letting us inside your life. Great story and wisdom from a place that few of us live! 13
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@zacharybohannon65295 years agoJay your one of my hero' s. Thank you for being a humble man and all you have done for this sport. But most of all thank you for giving us the knowledge to be the best we can be. Love ya brother. 8
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@isaacandting10 years agoMust be annoying getting interrupted like that throughout your workouts. 336
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@supacamoo3 years agoYou' ve got to appreciate just how grounded and humble four time mr olympia jay cutler truly is. A true champion and, clearly, a great guy! 2
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@Yabuddy532 years agothis has been very useful for me personally. I just listen to how my body feels and train around it and have made great gains as long as I work hard. Being on a program never worked that well for me .....Expand13
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@ricky53692 years agoI train the same way, i go by feel. I go by days since my last workout, and planning rest for each muscle. It' s very flexible. My routine is never ruined by me taking a day off, it' s improved by it. 5
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@mikepetersen63173 years agoThat jay cutler quad stomp from the olympia in 2010 olympia is still one of the most epics moments in bodybuilding history! Mad respect for this guy. 8
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@Lewisevans16185 years agoI respect all bodybuilders and mr olympias. Unbelievable self discipline and always kind and helpful people jumping at the chance to improve those around them. 1
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@jeanc44312 years agoGreat shape sadik. Youre very generous with your tips. Keep up the good work. Cheers. 1
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@samo6311 years agoJay ur the man. I started doing the routine u provided us. Thanks bodybuilding for this opportunity and cutler cut them off, kai and jay my fav. 1
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@sharkyandbabyorchie69493 years agoJay cutler gives off a good vibe. Great motivating videos.
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@SuperRajajay8 years agoI have your pics everywhere in my gym and my protein shop. 13
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@richhenry75407 years agoLike it or not body building at his level takes an insane amount of dedication and discipline. Its admirable to be apply to apply that type of dedication to anything. 3
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@holydiver7577 months agoDon' t care how old this video series is, i will still watch it. The goat. I had the pleasure of meeting him a year or so ago. I met my idol.
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@MrBlooCola11 years agoRight about that man. It' s always good to see someone who can humble themselves, even for a second. Much respect to jay and especially kai. I really enjoy his philosophy in bodybuilding.
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@syedmehedihasan2312 years agoBody made of rock, heart made of gold. You' re a true champion jay. 1
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@srsamratcool4 years agoHe is like the elder brother for me, i can listen to him for hours. Love you man. I started bb when i first saw you on youtube. 1
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@audiogeek184511 years agoAgain, this is amazing. To jays credit i feel he' s moved beyond jay cutler theto just jay cutler. 7
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@RPDthe3rdlast yearThis is why he will always be my favorite. Great guy, great morals, and the greatest bodybuilder of all time!
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@GetFitOrDie232 years agoOne of my favorite body builders of all time. 1
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@paulgross56723 years agoJay is probably the best bodybuilder he motivates a lot of the youth they look up to him jay cutler is one of the nicer gentleman just by watching the. ...Expand
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@nickcrosavag38172 years agoSuch a smart man understanding that this won' t last forever. 1
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@teakey11 years agoGreat high quality look in to a jays life. 4
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@sreyassreedhar86767 years agoI love jay. Because he is simple and open. 1
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@hammadkhan97678 years agoHes gonna be one of my favorite athlete always and second things i saw in him is that he is always in happy mood that is the thing i like. 8
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@williambuzinski94384 years agoI had the opportunity to meet him when he came out to af1 for a tour. Dude is huge and great guy. Really enjoyed talking to him. One of my guys was a huge lifter and loved talking to him about regiments.
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@Good-Win20152 years agoOne of the greatest bodybuilders of all times. 1
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@deepelements3 years agoSeriously love this dude such an inspiration.
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@SuperSwifty593 years agoI m now a big jay cutler fan. Seems like a very cool guy and a man in control of self and his future.
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@rjwasser83123 years agoShiiiiit. All I listen to in the gym are guys like Cutler, Coleman and Piana talking. True class act this guy. 2
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@bonnejaybejicrisostomo96298 years agoSince when i was a kid i really like jay cutler. i want to be like him. 13
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@AA-mi4zg3 years agoI saw a hummer with license plate jcutler in about 2005 or so on the freeway in scottsdale, az as a 15-year-old. I knew jay lived in vegas, but i remember. ...Expand1
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@houssainriffian33108 years agoThey need to do a documentary like this with phil heath. 13
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@andytham198611 years agoFinally! They need to follow him year round. These are cool af! 1
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@marisaJ11 years agoHe' s so down to earth. Breaking stereotypes. 18
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@getbigbodybuilding666810 years agoI' ve followed him for a while. Great inspiration.
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@Steve147377 years agoI love how humble he is truly is nothing fake about jake.
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@sasualisticvfx40464 years agoThe fact that he doesnt cuss has my respect, and dude is humble. 3
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@shreyanshkumar66202 years agoI have been trying jay' s quad stomp since months, although couldn' t reach his 1% but that quads stomp is so epic that i can' t stop attempting.
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@MrSkilfulElijah8 years agoWhen i went to arnold classics every bodybuilder was sitting down and make fans kneel done and take a picture with them but the only one who showed respect. ...Expand
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@celiactrunc4 years agoJay is an amazing bodybuilder and person. 1
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@nicholassmith82123 years agoJay is such a nice guy and an absolute animal in the gym.
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@canchamp9 years agohis calf is bigger than that guys head. 90
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@niklaseriksson438011 years agoJay' s a real hero&idol thanks for that jay. 1
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@american162 years agoJake is truly a nice guy. He is a humble individual even though he has accomplished phenomenal achievements.
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@jasimcg.65274 years agoThanx jay you r realy encouraging mate.
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@wayne307810 years agoSay what you like about cutler but he lives the life works hard and is mega dedicated and has the mental capability to sacrifice a lot for his career.. ...Expand4
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@gwynmaverickjames60983 years agoBig guy a worthy champion, good to see he talks to the fans in the gym.
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@davidnorfolk384310 years agoI like jay i follow him on facebook and he' s alway' s uploading photos with he' s fans seems like a really decent guy.
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@makavelilife799811 years agoJay is the greatest bodybuilder of human history i mean how many years he was in this shit and still better big respect.
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@alexbaum22045 years agoReally seems like a genuine person. Not trying to fake a thing. Also seems like a nice person to boot.
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@neilrogers61232 years agoLove from uk what a great bodybuilder he is so humble he' s the king.
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@94SexyStang8 years agoSuch a cool guy, jay literally packages and ships every order himself from hisday. He runs the business out of hisa straight up working class guy. 8
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@alex500k11 years agoGreat respect to all the people that dedicate their lives to what they love.
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@cindymananzalamartinez66794 years agoI admire jay cutler because besides being one of the greatest bodybuilders of today, he' s also one of the wisest and nicest. 1
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@ansh86074 years agoI fell in love with him as he is so gentle. 2
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@ingeniousJay11 years agoMuch respect for jay cutler for this. I have unlimited respect for him and kai. I' m rooting for kai though in this olympia and hoping either one of them take down phil heath. 1
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@lopez_flex12583 years agoMet the man at the la fitexpo 2020 the man is humble down to earth. 1
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@WAM7999 years agoOnly Jay has earned the right to curl in the squat rack. 57
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@johnwheatman93288 years agoSuch a layd back chilled out training routine underlined with granite determination and a drive slash eye of the tiger. Forever in bodybuilding and bodybuilding. ...Expand
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@SuperRajajay8 years agoHe is my all time favorite he is the champion of champions i' m your biggest fan jay. 2
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@thegamergang7772 years agoBruhh how does he not get upset! What a saint we all know when you putting in that work and pushing yourself and something cuts that short oh lord.
Related videos for Train Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 2:
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All Access 7-Day Free Trial:
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it' s awesome!
/>he never knew he was such a great person until now.
happy i saw this!. ...Expand 1099
Well said, and so true. 173
workouts i can watch one of your videos and it automatically puts a lot of things in perspective for me. 20
i want to be like him. 13
he is the champion of champions
i' m your biggest fan jay. 2