The Best Beginner Upper Body Foam Roller Routine You Will Ever Need

The Best Beginner Upper Body Foam Roller Routine You Will Ever Need ___ ⏬Enjoyed The Free Content & Want To Support The Channel?⏬ Your Gratitude Is Deeply Appreciated🙏 💙https://bit.ly/TheLoveJar� ��� 🔻𝘼𝙥𝙥𝙡𝙮 𝙁𝙤𝙧 𝙈𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢🔻 http://bit.ly/FranksCoaching ► 𝘼𝙣𝙮 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨? 📲 𝙁𝙤𝙡𝙡𝙤𝙬 & 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙈𝙚 𝙊𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 http://bit.ly/FranksInstagram 🔥S T R A V A🔥 http://bit.ly/FollowMyCardioWorkouts ► Subscribe to my Channel! http://bit.ly/FranksYoutubeChannel ► Follow Me On Twitter https://bit.ly/ShortMessages ► Follow me on TikTok http://bit.ly/FranksTikTok ►Follow Me On Spotify For Music http://bit.ly/FrankOnSpotify ► Email: Frank@FrankWallFItness.com ___ #FoamRolling #UpperBody #FoamRoller ___ Start/ Repeat This Workout: 2:59 (14 Minutes) ___ Try This 16 Minute Lower Body Foam Rolling Workout To Complete Your Foam Rolling Basics /watch/Uyte3rXQTWSQe ___ My Mailing Address: 1300 Peachtree Industrial Blvd. Suwanee Ga. 30024 Suite 3214 ___ The Water I Drink Waiakea Hawaiian Volcanic Water https://amzn.to/2W2ohMv ___ Items I use for my recovery and assisting in my workouts: Personal Massage Therapy Gun https://bit.ly/AchedAwayMassageGun Use my code "FrankWall" for $25 off. Free Shipping Worldwide! Serious Steel Resistance Bands https://amzn.to/3x8lw9n //Ten Performance// http://bit.ly/TenPerformance Ten Performance Manufactures The World's Cleanest Supplements. Use My Code "Wall15" For 15% Off Samsung Galaxy Watch 3 https://amzn.to/2M9OXXj Concept 2 Ski Erg w/ PM5, Black (Ski Erg Only) https://amzn.to/3j3W2V3 Concept 2 Ski Erg Floor Stand, Black (Floor Stand Only) https://amzn.to/3afYcgB Assault Air Bike Classic, Black https://amzn.to/3j3Wdjb Echelon Smart Connect Fitness Bike https://amzn.to/2VrxiP2 Adjustable Dumbbells for Home Workouts https://amzn.to/3wyMMNY Neoprene Coated Dumbbells https://amzn.to/3r0NUbT Power Tower Pull-up/ Dip/ Push-up Station https://amzn.to/3j2jj9S Pso-Rite https://amzn.to/3953T09 Pso-Spine https://amzn.to/2JRTDjm Marc Pro Use My Code "FrankWall" for 10% off http://marcpro.com/store/ Trigger Point Charge Vibe 3-Speed Vibrating Double Massage Ball https://amzn.to/304foBO Double Massage Ball https://amzn.to/2qtG4fR 4 Inch Vibrating Massage Ball https://amzn.to/3dUKcKL 5 Inch Vibrating Massage Ball https://amzn.to/3wNizw7 4-Speed Vibrating Foam Roller https://amzn.to/3g5XAM4 CHARGE Ridged Foam Roller https://amzn.to/3pwru0F Foam Roller (13-inch) https://amzn.to/2JVQ0pt 26 Inch Trigger Point Foam Roller https://amzn.to/2NFLOwR Performance CARBON Deep Tissue Foam Roller https://amzn.to/3pyWmxx Iron Bull Bar Pad https://amzn.to/36FtD0Z Plantar Fasciitis Foot/ Arm Roller https://amzn.to/303HnBs Bosu Balance Trainer https://amzn.to/2PhogvL TRX Suspension Trainer https://amzn.to/2wuUonO Adjustable Bench For Stepping & Lunging https://amzn.to/2P3y3Y0 Adjustable Bench for Lying Flat, Incline & Decline https://amzn.to/330v3no Slam Balls https://amzn.to/2PMfoiz Wall Balls (Soft Slam Balls) https://amzn.to/2MX76Ge Bionic Soft Kettlebells https://amzn.to/33sp9Mm Black Trap Bar (Closed) 45 lbs. https://amzn.to/3j0E2ek Black Trap Bar (Open) 77 lbs. https://amzn.to/3iXXFnv //Weighted Vest + Accessories// MIR Weighted Vest (Air Flow) https://amzn.to/2WPV9oQ MIR Weighted Vest (Standard) https://amzn.to/2JnDsKp Women's Weighted Vest https://amzn.to/2JnDnGB Extra Weights For The Weighted Vest https://amzn.to/34M3rm1 Shoulder Pads For Extra Comfort https://amzn.to/3o5BptH ___ Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past, and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk. All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out. Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself. ___ #ATL #Georgia #BestTrainerInTheWorld #AtlantasBestTrainer #JohnsCreek #Suwanee #SuwaneePersonalTrainer #SuwaneePersonalTraining #OnlineTraining #OnlineFitnessCoaching #TheOneOnOneExperience #SelfMassage #SelfCare #SelfLove #TreatYourBodyRight ___ Proverbs 27: 17 "As Iron Sharpens Iron, So One Person Sharpens Another"

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